Don’t Drink the Snake Oil

By Cindy Pitts Gilbert   September 2017 

Dear Sister Knowitall
Help me, I don’t know where to start? There is just too many options and ways to be healthy I don’t know what do choose.  It seems like every other day there is a new book or fad to try to be healthy.  I know I should eat right.  What is right? Hundreds of diets and fads. I try to do the right thing  for us but sometimes the cookies are just too yummy to pass up and I get so busy I forget to drink my water and my kids may not always eat a breakfast of champions.  When choosing natural remedies How do you know who’s advice is really helpful and who are the hoaxers? 

Sincerely
Cookie Cravins

 Dear Cookie Cravins

First and foremost,  Stop beating yourself up.  Keep trying and when you falter, quote Scarlett, “Tomorrow is another day.” Stressing about it is just going to raise your cortisol levels and that isn’t good for your health either. You are right, there are so many options out there for natural remedies and unfortunately there are people who prey on your need to feel better or make a loved one feel better. 
There are so many people out there more interested in taking advantage of people than helping  them.  This isn’t new,  Remember the “snake oil”  sold by traveling salesmen that were more alcohol than anything else. Everyone has their own version of “Sister Knowitall,” that family member or friend that seems to have a just the advise you need.  It is hard to know who and what to believe isn’t it? 

Well I’d like to say believe me but the truth is, you have to be your own health advocate. You have to be willing to take control of your health and your families health and keep it simple,  make one change at a time. My motto is show me the research.  When I want to use a product, service or remedy I want to know it will work but I also understand that just like any medicine each individual is different and everything is not right for everyone.  I research something then I try my best to tear it apart. The eternal skeptic.  I try to disprove whatever it is until I convince myself that it is the right answer and then and only then do I give it a try.   It is like anything else that you study, history, politics, religion,  who to swipe left and who to swipe right. 
Our lives are full of choices. We are ultimately responsible for the choices we make.. I have done the research in many areas of health and wellness for myself and my family and I am always happy and honored to share the results of that research.  Is it right for you? Good Question? Let me know once you have done your own research. I'd love to hear your results.

Lemon Water for Aches and Pains

Dear Sister Knowitall,
I consider myself a healthy person. I try to play tennis and lead a fairly active life. I am starting to feel more aches and pains.  Am I becoming arthritic or just old?
Signed Achn'

Dear Achin',
You are as old as you allow yourself to feel.  Sometimes living hurts. We forget to do the simple things that keep our body healthy. 

The first question I would have for you is:. How much water are you drinking per day?  If the answer is not easy to answer or too easy as in one or two glasses a day, then you are not drinking enough.  Cars need lubrication to run smoothly. Water is the body's lubrication.  The second answer to your question is Lemons.  Squeeze lemon juice into your water. Preferably organic.  I drink 12oz every morning before I eat or drink anything else. I was feeling very arthritic myself. Did some research and decided to give it a try.   If you cannot find organic wash them thoroughly with soap and water or a fruit wash a great antibacterial wash  is Agrisept,  before using.  There is no point in removing one toxic substance from your body to replace it with toxic pesticides that cling to the rind of your lemon. 

So why does this help?  The body sometimes has a build up of  uric acid which is a crystallization in the joints. This acid causes inflammation in the joints and results in aches and pains, as well as  the feeling that arthritis is setting in.  I get up every morning and drink lemon water. I cut up a full lemon and place the pieces into a ziplock bag in my fridge.  Every morning while my coffee is brewing I drink a full 12 oz and then through out the day I drink water infused with lemons. I notice an improvement gradually in my hands first.  I truly feel an amazing difference in the way I feel thoughout the day. When I get "too busy" to drink my lemon water or even drink water throughout the day my body retaliates with aches and pains in my heels fingers and all over really.  The body is really very vocal about what is wrong if you know what to look for. If you have chapped lips brittle nails, hair and cuticles or dry skin. Give your body a break and give it much needed water. 

Other Benefit's of Lemon water:  It aids digestion, gives the body a boost of Vitamin C and can help the body rid other toxins and bacteria. It can also boost your metabolism helping your body lose weight.  I have just recently learned that Agrisept listed above is also known for aiding in weight loss and removing yeast from the body.  I will be exploring that more.  So I hope that this helps you feel better soon. I'd love to hear some of your success stories.

The link below is an interesting article from ABC News they also did some research on lemon water benefits.

http://abcnews.go.com/Health/truth-lemon-water/story?id=30313519

Happy Healing,
Sister Knowitall

Welcome to Sister KnowItAll, Ask a question Find an Answer

Hey Ya'll, I'm Sister Knowitall.

This blog was born out of well my brothers calling me a know it all. My youngest brother said, "You know you always have a home remedy for everything maybe you should write a book."  Now, we all know that he wasn't being the slightest bit sarcastic, but then people do seem come to me a lot for advise always have. When my advise is taken folks often find some way to resolve their problem or they feel better from the remedy I recommended. I read a lot, I research a lot. I don't want to try anything on myself or my family to cause more harm than good, like many traditional medicines do.  Have you ever listened to the disclaimers on prescription medicine commercials. It may heal your problem but cause 5 more in the process.  Recently, my best friend took my advise on what to put on her poor aching allergy eye lids, I brought her some coconut oil and she felt better so she said "You should write a blog," so friends, I'm writing a new blog. Do I really think I know it all?  Of Course NOT, I believe I have learned a lot. I believe that it would be selfish to keep it all to myself and I really do want to help others.  I know when to take good advise when it is offered and I don't believe everything I read or hear until I research it to pieces.  I believe we are all here to learn lessons and until we do we will never be truly happy. I do NOT believe in the pursuit of happiness. We already have what it takes to be happy. Don't chase it accept it be happy with where you are and find the joy in every day.  I do believe I can help people by offering the benefit of what I've learned, on how to simply feel both happy and healthy in this crazy, crazy world. So now kind readers you will occasionally get the benefit of my learning and what I  I have learned along the way.
Now, why do I feel qualified to write a blog about everything; because I read a lot. I mean a lot, I  research a lot, I try a lot and I feel now compelled to share the benefits of all my hard work. So here are some things about me, I believe in holistic remedies and a safe environment. I rarely get sick, although a lot of my research stems from some "ailment" that has come my way either myself or my family and friends. When you don't take care of yourself and eat well because life is hectic or crazy you do end up with one ailment or the other.  My family rarely gets sick, and when we do I have some kind of remedy to try that doesn't involve rushing off to the doctor for the latest antibiotic or I research and research and research.  I will be the first to admit google and pinterest are my friends, there are pinterest fails and google also has a lot of bad information, that is good because I can read all angles and then make an informed decision on what is right for my family. I also admire self help gurus and spiritual leaders. I surround myself with positive people and many of them have taught me much of what I know.  I spend a lot of time researching a remedy or a "how to" I don't try anything or recommend anything that is dangerous for your body, mind or spirit, However,  please keep in mind if your body doesn't like something from nature and you have a particular allergy or reaction to something don't use it for a home remedy.  For example, if you are allergic to bananas don't try my banana peel remedy.  When a remedy is a fail I'm the first to admit it and move on.  Home remedies are not magic elixers and take time to work, especially if your immune system is already run down or you aren't taking care of yourself.  I try really hard not to offer advise on something I'm not sure about and If I learn better I do better. . I am not a witch doctor or a midwife. I do however believe that the media and pharmaceutical companies have brainwashed us to the point that now we don't think we can get through the winter without some kind of antibiotic, pain medication or gallons of  antibacterial soap.  So I'm opening the door to questions. You can ask me questions any number of ways. Facebook, email, text if you have my number or in person.  If you want your question to be anonymous I'll keep your name out of my blog. If you want credit for your question then you'll get it.  I will continue researching and finding answers and welcome your own proven remedies and advise we are all in this together, and if I don't know the answer to something I will tell you and try to steer you in a direction that will help you out including some over the counter suggestion or going to a hospital or doctor if you seriously need to see a doctor.  So bring it on I welcome the challenges you have to offer.  I will ask that you keep all negative comments to yourself. They have no place here.