By Cindy Pitts Gilbert September 2017
Dear Sister Knowitall
Help me, I don’t know where to start? There is just too many options and ways to be healthy I don’t know what do choose. It seems like every other day there is a new book or fad to try to be healthy. I know I should eat right. What is right? Hundreds of diets and fads. I try to do the right thing for us but sometimes the cookies are just too yummy to pass up and I get so busy I forget to drink my water and my kids may not always eat a breakfast of champions. When choosing natural remedies How do you know who’s advice is really helpful and who are the hoaxers?
Dear Cookie Cravins
First and foremost, Stop beating yourself up. Keep trying and when you falter, quote Scarlett, “Tomorrow is another day.” Stressing about it is just going to raise your cortisol levels and that isn’t good for your health either. You are right, there are so many options out there for natural remedies and unfortunately there are people who prey on your need to feel better or make a loved one feel better.
There are so many people out there more interested in taking advantage of people than helping them. This isn’t new, Remember the “snake oil” sold by traveling salesmen that were more alcohol than anything else. Everyone has their own version of “Sister Knowitall,” that family member or friend that seems to have a just the advise you need. It is hard to know who and what to believe isn’t it?
Our lives are full of choices. We are ultimately responsible for the choices we make.. I have done the research in many areas of health and wellness for myself and my family and I am always happy and honored to share the results of that research. Is it right for you? Good Question? Let me know once you have done your own research. I'd love to hear your results.