Dear Sister Knowitall,
~Sincerely, Angst Girl in Atlanta
Yoga, walking, and meditation. Lots of awesome videos are available to teach you how to let go of outcomes which can be a cause of anxiety. If you feel overly connected to the outcome of an event it can cause a great deal of stress. Just concentrate on doing your best and allow whatever happens to just happen. Most of what we anticipate going wrong never happens, so we have wasted a lot of time we could have been enjoying. Lavender essential oil calms you. Chamomile Tea as well. Worry is a state of mind that changes nothing. Give your attention to what you can change. What you cannot change is wasted energy. Be present in the moment; the past is but a memory and the future is an illusion. Be grateful for the gift of the present and for what you do have now. You will be surprised how much anxiety that will relieve. Lemon Balm tea is also great for sleep and relaxation. Raise your oxytocin levels with puppy and baby pictures or videos, it helps lower stress hormones. Take deep breaths all the way to the bottom of your lungs. Count to 5 and do it again 5 times. This also helps to increase levels of oxygen in your blood. Use the App “Breathe.a” Spend 15 minutes a day in the sun to increase vitamin D levels naturally. Lastly, yawn it also releases cortisol from the body. Be happy.